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| Swimming can burn your excess fats. |
Celebrations for Birthdays, Anniversaries, and parties are especial occasions when we enjoy the various food on the table and the moments shared with family and friends. This is the time when we take for granted our special diet and our list of preferred healthy foods.
Eating too much means additional weight and fats. Our body need to burn those excess, otherwise we will have health problems eventually.
What can you do when you think you've eaten so much, more than what your body needs?
