On my succeeding blogs, I plan to
write about herbal medicines, particularly those herbs, which are found in
the Philippines and those which can treat common health problems like cold,
cough, high level of bad cholesterol, high blood sugar level, fungal infection, urinary track infection, and others.
Before I introduce to you the
different herbal medicine plants, let me first give you some tips on proper handling
and preparing herbal medicines:
Tips on Handling Medicinal Plants / Herbs:
Ø
If possible, buy herbs that
are grown organically - without pesticides.
Ø
Medicinal parts of plants
are best harvested on sunny mornings. Avoid picking leaves, fruits or nuts
during and after heavy rainfall.
Ø
Leaves, fruits, flowers or
nuts must be mature before harvesting. Less medicinal substances are found on
young parts.
Ø
After harvesting, if drying
is required, it is advisable to dry the plant parts either in the oven or
air-dried on screens above ground and never on concrete floors.
Ø
Store plant parts in sealed
plastic bags or brown bottles in a cool dry place without sunlight preferably
with a moisture absorbent material like charcoal. Leaves and other plant parts
that are prepared properly, well-dried and stored can be used up to six months.
Tips on Preparation of Herbal Medicines:
Ø Use only half the dosage prescribed for fresh parts like leaves
when using dried parts.
Ø Do not use stainless steel utensils when boiling decoctions. Only
use earthen, enamelled, glass or alike.
Ø As a rule of thumb, when boiling leaves and other plant parts, do
not cover the pot, and boil in low flame.
Ø Decoctions loose potency after some time. Dispose of decoctions
after one day. To keep fresh during the day, keep lukewarm in a flask or
thermos.
Ø Always consult with a doctor if symptoms persist or if any sign of
allergic reaction develops.
For best
result, please observe the above tips.
Be healthy and enjoy life!
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