The Author

I believe that our health is our sole responsibility. Caring for our health should not be delegated to others. Since all our activities is anchored on health, which directly affects our lives, the topic about health interests me much.

I made this blog,, to advocate good health practices, and encourage its readers to be health conscious while still in good shape. I believe in Benjamin Franklin’s advice, which states that “An ounce of prevention is better than a pound of cure.” This blog shall be my venue to share to its readers what I know, what I believe in and some “practical health practices” shared by my friends and  authorities.

I am a mother of 3 grown-up children, an on-line writer and an advocate of healthy liffestyle and natural medicine.


NAME                 :         Adelfa Mallapre

ADDRESS           :          Bagtang, Maroroy
                                         Philippines 4501

WEBSITE           :  

EMAIL                : 


Post a Comment