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| Dancing is a very good form of exercise. |
"Health First!" That's my motto since I was a kid. Now, I'm on my middle age, and I seldom visit a doctor for medical treatment. My height is 5' 2" and I was able to maintain my body weight at a maximum of 52 kgs. I can still hike the mountains of Sagada in Mountain Province, and do hard work as well. Unlike most of my peers, I have no pains cause by arthritis nor gout.
What have I done to keep myself fit and healthy?
