Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Wednesday, January 1, 2014

Effective Ways to Cope with Stress


Don't be stressed with stress. Relax and enjoy life!


Stress is our body's method of reacting to challenge.  Many of us however, look at stress in a negative way that we treat it as a problem. Let us look at stress in another way.  What would life be if we live a life without stress?   It's like taking a vacation with nothing to do, a vacation that was extended for two months, years perhaps? For a person who used to have a busy life before the vacation, life would be boring, completely boring.

We need stress to make our life more colorful. It creates pressure and pushes us to our limits.  I have friends who worked faster and who are more

Tuesday, December 31, 2013

My secret in keeping myself fit and healthy

Dancing is a very good form of exercise.
"Health First!" That's my motto since I was a kid. Now, I'm on my middle age, and I seldom visit a doctor for medical treatment. My height is 5' 2" and  I was able to maintain my body weight at a maximum of 52 kgs.  I can still hike the mountains of Sagada in Mountain Province, and do hard work as well. Unlike most of my peers, I have no pains cause by arthritis nor gout.

What have I done to keep myself fit and healthy?